WANT TO CONTINUE THE EXPERIENCE?
Take a little of Vegas Yoga Parties home with you.
You came to move, connect, celebrate, play or simply experience something different.
Where would you like to go next?
RETURN TO SELF
5 minutes to come back to you.
A 5-Minute Return to Self
ARRIVE
Stand, place one hand over your heart and one over your belly. Close your eyes. Take three slow breaths.
NOTICE
Without fixing anything, ask:
What am I feeling right now?
What does my body need?
MOVE
Choose one song. Turn it on. For the next few minutes, let your body lead. Stretch. Sway. Breathe. Roll. Be still. There is nothing to perform.
CHOOSE
Finish with:
What is one thing I can give myself today?
Want to go deeper?
EXPLORE MY FREE RETURN TO SELF AT HOME RETREAT →
RETURN TO US
15 minutes of connection for two.
A Moment of Intention for US
A TEASER FROM OUR ‘HEAR ME, SEE ME’ COMMUNICATION EXPERIENCE.
ONE SPEAKS. ONE LISTENS. REFLECTION. THEN SWITCH
Sit facing one another.
Put the phones away.
Take one breath together.
Choose who will speak first.
For each prompt, one partner has 90 seconds to answer.
The other partner's job is simply to listen.
When they finish, the listener reflects back what they heard/understood for 30 seconds— not verbatim, advice, fixing or defending. Allowing their partner to feel—seen and heard.
Then switch.
Three prompts
1. What is something about us that I've been appreciating lately but may not have said out loud?
2. What is something I'd love more of in our relationship right now?
3. What is something I'd love for us to experience together?
Finish by taking one breath together and completing:
“Something I want you to know before we leave this moment is…”
Your Digital Date Night —
MY GIFT TO YOU
Want to keep playing?
Hear Me, See Me was just a taste.
Your complimentary Digital Date Night is yours to enjoy at home — Couples Yoga, the full Hear Me, See Me connection experience, Taste Me, Trust Me Sensual Eating Experience + music to set the mood.
No rush. No rules. Choose what sounds good tonight and save the rest for another time.
“THIS IS YOUR PAGE TO COME BACK TO”
Your experience with us may have ended, but the invitation to move, connect and play hasn't.
Bookmark this page and return whenever you need a little more of what you felt here.
LOVED YOUR EXPERIENCE?
If Vegas Yoga Parties gave you a moment worth remembering, we'd be so grateful if you'd share it.
Your words help other people find us, try something new and say yes to an experience of their own.